Psalms 30

1 A Psalm. A song for the dedication of the temple. Of David. I will exalt You, O LORD, for You have lifted me up and have not allowed my foes to rejoice over me.

1 耶和华啊，我要尊崇你， 因为你曾提拔我，不叫仇敌向我夸耀。

2 O LORD my God, I cried to You for help, and You healed me.

2 耶和华—我的 神啊， 我曾呼求你，你医治了我。

3 O LORD, You pulled me up from Sheol; You spared me from descending into the Pit.

3 耶和华啊，你曾把我的灵魂从阴间救上来， 使我存活，不至于下坑。

4 Sing to the LORD, O you His saints, and praise His holy name.

4 耶和华的圣民哪，你们要歌颂他， 称赞他可记念的圣名。

5 For His anger is fleeting, but His favor lasts a lifetime. Weeping may stay the night, but joy comes in the morning.

5 因为，他的怒气不过是转眼之间； 他的恩典乃是一生之久。 一宿虽然有哭泣， 早晨便必欢呼。

6 In prosperity I said, “I will never be shaken.”

6 至于我，我凡事平顺，便说： 我永不动摇。

7 O LORD, You favored me; You made my mountain stand strong. When You hid Your face, I was dismayed.

7 耶和华啊，你曾施恩，叫我的江山稳固； 你掩了面，我就惊惶。

8 To You, O LORD, I called, and I begged my Lord for mercy:

8 耶和华啊，我曾求告你； 我向耶和华恳求，说：

9 “What gain is there in my bloodshed, in my descent to the Pit? Will the dust praise You? Will it proclaim Your faithfulness?

9 我被害流血，下到坑中，有什么益处呢？ 尘土岂能称赞你，传说你的诚实吗？

10 Hear me, O LORD, and have mercy; O LORD, be my helper.”

10 耶和华啊，求你应允我，怜恤我！ 耶和华啊，求你帮助我！

11 You turned my mourning into dancing; You peeled off my sackcloth and clothed me with joy,

11 你已将我的哀哭变为跳舞， 将我的麻衣脱去，给我披上喜乐，

12 that my heart may sing Your praises and not be silent. O LORD my God, I will give thanks forever.

12 好叫我的灵 歌颂你，并不住声。 耶和华—我的 神啊，我要称谢你，直到永远！